• Westlab USA
  • Westlab USA
  • Westlab USA
  • Westlab USA

Magazine — Vitamins And Minerals

10 Magnesium Rich Foods

1. Spinach   2. Buckwheat   3. Beet Greens / Beets     4. Quinoa     5. Pumpkin Seeds   6. Chard   7. Oats     8. Squash   9. Sunflower Seeds   10. Dark Chocolate (We couldn't leave this one out - but eat in moderation, as sugar depletes Magnesium)    

Magnesium health benefits
Magnesium is an essential mineral needed for over 300 reactions in the human body. However, modern life can deplete us of this much needed mineral, and many of us are unaware of the effects that Magnesium deficiency can have on our body and mind.
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