• Westlab USA
  • Westlab USA
  • Westlab USA
  • Westlab USA

Magazine — Sleep

May is National Mental Health Awareness Month

Mental Health Awareness Month, aka "Mental Health Month", has been observed in the United States since 1949 and reaches millions of people through media and social media, local events, and screenings. Every year, approximately 42.5 million American adults (which is about 18.2% of the total adult population in the United States) suffers from some form of mental illness; enduring conditions such as depression, bipolar disorder, or schizophrenia. That's nearly 1 in 5 Americans every year!  But did you know that doing something as simple as taking a bath can help your mental health? The health benefits of having a hot bath...

Top 5 – For a restful night’s sleep
There's plenty you can do to help encourage healthy sleeping patterns with diet and exercise – from cutting down on alcohol, avoiding caffeine after midday, drinking a calming herbal tea before bed, exercising during the daytime – the list goes on.
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