• Westlab USA
  • Westlab USA
  • Westlab USA
  • Westlab USA
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  • Westlab USA
  • Westlab USA
  • Westlab USA
  • Westlab USA

Westlab's runner rituals

As race day looms, the good luck wishes speed into your inbox and the nerves begin to kick in, it is essential to get your head in the game and harness those pre-race anxieties. To help propel you into performing well, Westlab, the UK’s salt specialists, share their ultimate running rituals to help you get off to a speedy start, beat your personal best, and recover as efficiently as a competitive athlete.

Top 10 Gardeners tips for Epsom Salt

Epsom salt really is a gardener’s best friend. There are so many uses for this amazing mineral in your home and garden. However, it is advisable to carry out a soil test first before adding minerals to your plants and garden.
Top 5 – For a restful night’s sleep
There's plenty you can do to help encourage healthy sleeping patterns with diet and exercise – from cutting down on alcohol, avoiding caffeine after midday, drinking a calming herbal tea before bed, exercising during the daytime – the list goes on.
Magnesium health benefits
Magnesium is an essential mineral needed for over 300 reactions in the human body. However, modern life can deplete us of this much needed mineral, and many of us are unaware of the effects that Magnesium deficiency can have on our body and mind.
Natural Relief for Ingrown Toenails
Ingrown toenails can often be caused by tight shoes and friction or incorrect nail cutting. Epsom salt is thought to help ingrown toenails by softening the nail, which reduces friction and irritation in the nail wall, therefore easing discomfort and reducing inflammation.
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